The CAP Adjustable Weighted Jump Rope can help improve cardio endurance, develop strength and core as well as shape and tone your entire body. The weighted jump rope is compact and portable. Get a quick workout at the gym, park, home or anywhere on the go. Jumping rope is one of the most effective methods of cardio training. An effective and economical tool for any fitness program. Weights may be included or removed as desired.
- Black plastic rope.
- CAdjustable weight ingots.
- Rope may be adjusted by pulling through the handle and cut to shorten, but it can not be lengthened once cut
- Rev up your workout with extra cardio exercises using the weighted jump rope